Resources
Here you'll find worksheets, books, videos, websites and podcasts that I recommend or have found helpful on my journey of discovery with ADHD. I hope they are helpful to you as well! As always, not everything will resonate with every individual so take what feels right to you and discard the rest!
ADHD symptom tests
ADHD Self Report Scale (ASRS) v1.1 - abbreviated and full tests
This is an abbreviated version of the ADHD Self Report Scale (ASRS v1.1). This scale was developed in conjunction with the World Health Organisation (WHO) and follows the DSM-IV-TR criteria. The full test consists of 18 questions however the first 6 questions asked in this abbreviated version were shown to be the most predictive of ADHD in adults.
This information can be taken to your Doctor or medical professional to help in a diagnosis or can be used for your own information.
To take the full 18 question test, select the next link.
This is the full 18 question ADHD Self Report Scale (ASRS v1.1). This scale was developed in conjunction with the World Health Organisation (WHO) and follows the DSM-IV-TR criteria.
This information can be taken to your Doctor or medical professional to help in a diagnosis or can be used for your own information.
Books
Books about ADHD and neurodiversity for yourself or your children.
A neuroscience book in plain language about our nervous systems, fight and flight modes and how to avoid setting ourselves and our children on the 'red pathway'.
12 key principles for parenting a child with ADHD while strengthening your connection. Practical suggestions and quick reference lists to refer back to after reading the book are also included.
Videos
Useful videos about ADHD and neurodiversity for yourself and your children.
Coming Soon
Coming soon
Websites
Some websites that I've found useful over the years
A plethora of ADHD resources, quizzes, professional advice and opinion pieces on ADHD for both adults and children.
Medication guides for ADHD medication but also anti-depressants, anxiety meds, Autism, mood stabilizers etc. Also includes a monitoring form to track the effects of medication over time.
Podcasts
Podcasts with an ADHD or Neurodiversity focus that are actually worth listening to!
A podcast for Adults with ADHD. Stories, strategies and tips around living with ADHD. Listen to various guests about their journey with ADHD.
A podcast for parents and adults with ADHD and all types of neurodiversity.. There is often a strong focus on education and schools.